Strong Body.
Clear Mind.
Better Life.
Personal training, nutrition coaching and group fitness — personalized for your goals, your life, your pace. Based in Miami. Available worldwide.
7 yrs
EXPERIENCE
4.9★
AVERAGE RATING
7 Days
AVAILABLE
Helping clients build strength, confidence and health
Strong Body.
Clear Mind.
Better Life.
A considered, one-to-one approach to strength and movement built around your body.
12 yrs
Dedication
300+
Dedication
4.9★
Dedication
1.1
Dedication
Build a body that backs you up
12 yrs
Dedication
300+
Dedication
4.9★
Dedication
1.1
Dedication
meet your coach
Hi, I'm Lena. I help ambitious people reclaim their vitality.
With over a decade of experience in competitive athletics and rehabilitative science, I've seen it all. My approach isn't about quick fixes; it's about building a robust foundation that serves you for life. We don't just train for the mirror—we train for the mountain, the boardroom, and the long game.
meet your coach
Hi, I'm Yanelis. I help ambitious people reclaim their vitality.
I'm a Personal Trainer, Nutrition Coach, and Group Fitness Instructor based in Miami, Florida. Originally from Cuba and having lived and worked in Switzerland, I bring an international perspective, positive energy, and a genuine passion for helping people become the strongest, healthiest version of themselves. My approach isn't about quick fixes or generic programs. It's about understanding your goals, your lifestyle, and your body — then building a plan that actually works for you. Whether you want to lose weight, build strength, improve your nutrition, or simply create a healthier routine, I'm here to guide you every step of the way.
meet your trainer
Hi, I'm Yanelis Vogelsang.
I'm a Personal Trainer, Nutrition Coach, Group Fitness Instructor and Health Coach based in Miami, Florida. Originally from Cuba and trained in Switzerland, I bring an international perspective and genuine passion for helping people become the strongest, healthiest version of themselves through personalized training, accountability, and sustainable results.
Certified Personal Trainer
Nutrition Coach
Group Fitness instructor
Health Coach
Hi, I'm Yanelis.
I'm a Miami-based Personal Trainer, Nutrition Coach and Group Fitness Instructor. Originally from Cuba, trained in Switzerland I bring real-world experience, positive energy and a holistic approach to help you become the strongest version of yourself.
Quick Facts:
Certified Personal Trainer
Nutrition Coach
Group Fitness instructor
Personal Training
One-on-one coaching built around your goals — weight loss, toning, strength, functional fitness, core, and mobility. Fully personalized to your body, your pace, and your lifestyle.
Nutrition Coaching
Personalized nutrition guidance, meal planning, and accountability that fits your real life — sustainable habits over restrictive diets, designed to support your training.
Group Training
High-energy group classes including HIIT, bootcamp, dance fitness, functional training, and stretching & recovery — train hard, have fun, and grow stronger with a community.
why choose us
Your Journey Starts Here
Combining movement, nutrition, and mindset to help you create a healthier, stronger, and more confident life.
Functional Training
Movement-based training that builds real-world strength, balance, and coordination — so you feel stronger in everyday life, not just the gym.
Nutrition Coaching
Personalized meal planning, lifestyle guidance, and accountability that fits your real life — sustainable habits, not restrictive diets.
Beginner Fitness Programs
A welcoming, judgment-free starting point for anyone new to fitness — building confidence, form, and strength one step at a time.
Strength Training
Progressive resistance training that builds real muscle and power — so you get stronger, safer, and more capable with every session.
Women Fitness
Training designed around how women build strength and confidence, with programs tailored to your goals at every stage of your journey.
Body & Glute Development
Targeted strength and toning programs focused on building, shaping, and strengthening your lower body for lasting, visible results.
Weight Loss
Sustainable fat loss through smart training and realistic nutrition habits — a plan built to fit your life and keep working long term.
Cardio Training
Heart-pumping sessions designed to boost endurance and burn fat — built around your fitness level, not a one-size-fits-all pace.
why it works
01
Plans built around you
Your schedule, history and goals shape every session — not a template.
02
Form-first coaching
We nail technique before load, so you train hard and stay injury-free.
03
Nutrition without rules
Simple, flexible habits that survive real life — no banned-foods lists.
04
Progress you can measure
Clear check-ins and numbers, so you always know it's working.
Real Transformations
Who Lift. Lives That Change.
Real results from real clients. Every transformation is a story of consistency, dedication and personalized coaching.
01
Assess
Your schedule, history and goals shape every session — not a template.
02
Train
We nail technique before load, so you train hard and stay injury-free.
03
Transform
Simple, flexible habits that survive real life — no banned-foods lists.
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Real People . Real Impact
" Yanelis completely changed how I see fitness. She made every session feel personal, energizing and real. I've never stuck with a program this long before."
Miranda Halim
Real People . Real Impact
I was nervous about joining because I had never been consistent with fitness. From day one, I felt supported and never judged. Three months later, I'm stronger, healthier, and actually look forward to every session.
James R.
Real People . Real Impact
The personalized training plan and nutrition guidance made all the difference. I've lost 18 pounds, improved my posture, and feel more confident than ever. This has been one of the best investments I've made in myself.
Emma L.
why it works
four things you can count on
01
Plans built around you
Your schedule, history and goals shape every session — not a template.
02
Form-first coaching
We nail technique before load, so you train hard and stay injury-free.
03
Nutrition without rules
Simple, flexible habits that survive real life — no banned-foods lists.
04
Progress you can measure
Clear check-ins and numbers, so you always know it's working.
Nutrition Coaching
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Personal Training
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Semi-Private
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Ways to train
Training Modes
Every option starts with a free intro call so we can match the right approach to where you are right now.
Nutrition Plan
Personalized nutrition guidance that fits your real life. Meal planning support, healthy lifestyle coaching, and ongoing accountability — no banned foods, no rigid rules, just habits that actually stick.
Personal Training
1-on-1 sessions built entirely around you. Whether your goal is weight loss, strength, functional fitness, or mobility — every session is structured, purposeful, and designed for real, lasting results.
Ways to train
Services
Every option starts with a free intro call so we can match the right approach to where you are right now.
Group Classes
High-energy group classes including HIIT, bootcamp, dance fitness, and recovery sessions. Train alongside a community that keeps you motivated, challenged, and coming back stronger.
,,
“ Yanelis gave me back trust in my own body. I came in nervous and left every session standing taller. ”
Maja Petersen . Personal Training
★★★★★
What clients say
“ Lena gave me back trust in my own body. I came in nervous and left every session standing taller. ”
★★★★★
“Six months in and I'm lifting things I never thought I would. The plans actually fit around my two kids and shift work.”
Maja Petersen
Personal Training
★★★★★
“Six months in and I'm lifting things I never thought I would. The plans actually fit around my two kids and shift work.”
Maja Petersen
Personal Training
DISCOVER
Get 15 Min Free Consultation
Mon–Sun, 6:00 AM – 7:00 PM
Start Training
STRENGTH
GET STARTED
Book your free intro call
Tell me a little about your goals and I'll be in touch within one working day.
ADDRESS
122 Performance Way,
Studio C, Portland, OR 97204
HOURS
Mon — Fri: 6:00 AM – 8:00 PM
Sat: 8:00 AM – 1:00 PM
STRONGEREVERY DAY,IN EVERY WAY.
Not sure where to start? Let's talk. Tell me a little about your goals and I'll be in touch within one working day. No commitment — just a conversation.
STRONGER EVERY DAY,
IN EVERY WAY.
Personal Training · Nutrition Coaching
Group Fitness · Miami, FL
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